You are here

Health and Fitness

The Y understands how difficult it can be to find balance in life, and we are proud to provide a variety of health and wellness programs for every age, interest and ability – and make it fun!  Programs are available to meet the health needs of the individual as well as the entire family.  We offer state-of-the-art equipment, the latest fitness classes, personal training and weight loss programs, and so much more. 


Inclusion Services

The Y provides inclusive programming and reasonable accommodations for all our program participants.  If you or your loved one has a disability and would like to participate in our swimming programs, please contact Sherri Rocklage at (314) 678-0162 or We also offer 1:1 instruction for developmental disabilities.