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Personal Training

Make this your strongest summer ever by investing in your health! Our Nationally Certified Personal Trainers can create an exercise program specifically designed to help achieve your health goals. From July 17 through July 31, members can take advantage of this great savings!

Buy 6 sessions, receive 1 FREE - OR - Buy 10 sessions, receive 2 FREE 

Offer available to Gateway Region YMCA active members only. Valid on 60 minute one-on-one or semi-private sessions. One package per member. Redeemable only at the branch where the package was purchased. Must use all sessions within 6 months from date of purchase. 

Contact your local branch for details!

 

Let our personal trainers help you set and meet your unique fitness goals on a budget that works for you.  Located at each of our 25 branches, our trainers are nationally certified and make fitness fun!  Whether it's losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier!

Our Personal Trainers can assist you with several specialties:

  • General fitness
  • Water therapy/fitness

The benefits of personal training include:

  • Reducing stress, anxiety and enhancing immunity
  • Improving coordination
  • Increasing energy, stamina, endurance and sports performance
  • Weight loss

Y Personal Trainers will provide you with options that work for you, including:

  • Private sessions
  • Semi-private sessions
  • Group Personal Training (Suspension Training, HIIT – High Intensity Interval Training, Boot Camp)
  • Weight Loss Programs

The Gateway Region YMCA is committed to helping you achieve your nutrition & weight loss goals.

Nutritional Coaching
We offer a wide range of programs to help you maintain a healthy lifestyle:

  • Nutrition Consultations
  • Nutrition Education
  • Weight Loss Fitness and Education Programs

Stop by the service center to learn more about Nutrition Consultations.

For more information, please contact your local branch.