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YMCA's Diabetes Prevention Program

Did you know more than 562,000 people in the St. Louis area are living with prediabetes, but more than 90 percent of them are not aware they have it?

Prediabetes is a potentially reversible condition that often leads to diabetes, and 86 million people ages 20 and over are estimated to have it.  However, 89% of that 86 million have NO IDEA they're at risk. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the Y is here to help you!

The YMCA’s Diabetes Prevention Program is based on the landmark Diabetes Prevention Program led by the National Institutes of Health (NIH) and supported by the Centers for Disease Control (CDC). The Diabetes Prevention Program has shown that with lifestyle changes and modest weight reduction, a person with prediabetes can prevent or delay the onset of type 2 diabetes. The program strives to help participants achieve two primary goals:

  • Reduce body weight by 7%
  • Engage in regular physical activity

Based on effective efforts researched by the National Institutes of Health and the Centers for Disease Control and Prevention, the YMCA's Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being.

A YMCA's Diabetes Prevention Program is scheduled to begin at the following locations:

Participants who qualify and enroll will receive a free 12-week membership to the Y.  To register for a class, please call 314-421-8838 or email preventdiabetes@gwrymca.org.

"LEARN MORE" INFORMATIONAL SESSION:

If you’re at risk for type 2 diabetes, making small, measurable, changes can reduce your risk and help you live a happier, healthier life. We invited you to a NO-COMMITMENT Informational Session to find out if you are at risk for diabetes.  If you qualify and choose to enroll, you will receive a FREE 3 month membership to the Gateway Region YMCA!

To register for the Informational Session, contact, Erin Murphy at (314) 421-8838 or preventdiabetes@gwrymca.org.

Diabetes Risk Assessment

For each "Yes" answer below, add the number of points listed: Yes No
Are you a woman who has had a baby weighing more than 9 pounds at birth? 1 0
Do you have a parent with diabetes? 1 0
Do you have a brother or sister with diabetes? 1 0
Find your height on the chart below. Do you weigh as much as or more than the weight listed for your height? (BMI >25) 5 0
Are you younger than 65 years of age and get little or no physical activity in a typical day? 5 0
Are you between 45 and 64 years of age? 5 0
Are you 65 years of age or older? 9 0
TOTAL ALL POINTS FOR "YES" RESPONSES:
At-Risk Weight Chart
Height Weight
(pounds)
Height Weight
(pounds)
Height Weight
(pounds)
4'10" 129 5'4" 157 5'10" 188
4'11" 133 5'5" 162 5'11" 193
5'0" 138 5'6" 167 6'0" 199
5'1" 143 5'7" 172 6'1" 204
5'2" 147 5'8" 177 6'2" 210
5'3" 152 5'9" 182 6'3" 216

If you scored a 9 or higher, then you may be at risk for prediabetes or diabetes. For more information on the YMCA's Diabetes Prevention Program, click below to submit your contact information.

Submit Contact Info