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SSM Health Cardinal Glennon Children's Hospital

“Shin splints” or medial tibial stress syndrome is a common exercise-related problem in many athletes including runners, dancers, and military recruits.  Shin splints refer to pain along the inner edge of the shinbone (tibia).

GWR YMCA

Everywhere you look, there seems to be nutrition advice, research, facts, and opinions. Whether you’re seeking to better understand carbohydrates, fats, or both…Which are good for you? Which are bad for you? Which will best serve your wellness...

Siteman Cancer Center

Over and over, research studies continue to find that maintaining a healthy weight is good for us. Not only does a healthy weight reduce your risk of cancer, it also helps to reduce the risk of such chronic diseases as diabetes, heart disease,...

Alzheimer's Association - St. Louis Chapter

New Research Sheds Light on the Connection Between Lifestyle Factors and Alzheimer’s DiseaseNew studies presented at the annual Alzheimer’s Association International Conference this summer contain significant findings on two primary areas of study...

GWR YMCA

Am I working out too much?  Too little?  What should I being doing more/less of to get the results I want?  I don’t want to push too hard, but I also don’t want to go too easy on myself and not progress.

Siteman Cancer Center

It comes as no surprise that healthcare is expensive. Anyone who has been to a doctor may recall being charged a co-pay, receiving bills for lab work or paying for appointments not covered by insurance. And all of this likely is on top of paying...

Siteman Cancer Center

Like it or not, school is right around the corner for boys and girls, teenagers and young adults. In addition to buying school supplies and new clothes, don’t forget to make sure your child is up to date on vaccinations. July and August are great...

Siteman Cancer Center

In June, we typically think about the men we love in our lives, for Father’s Day. Husbands, brothers, fathers may all be significant people in your life. So think about the last time you asked each about his health. Is he eating a healthy diet? Is...

GWR YMCA

Walking is one of the easiest and lowest impact forms of exercise, and can truly can be performed anywhere. Walking is free and requires no equipment. This form of exercise can be done individually, with a partner, or even a group! Learn five...

Siteman Cancer Center

May often is the unofficial start of summer. The days continue to be warmer and longer, children are out of school for the summer break, and weekends become filled with a range of activities. Some of these activities include being outside, such as...

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