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Nutrition

GWR YMCA

Between work and after-school activities, it can be a challenge to make quick, nutritious meals as well as eat together as a family. Eating together has many benefits including communication skills, cooperation, cooking skills and table manners....

GWR YMCA

Every year, I am invited to several of holiday parties.  I love going.  I love the tradition, laughter, fun, and memories shared between party goers.  And I love the eating of favorite holiday foods.  I always offer to bring something to share,...

GWR YMCA

As a child, I thought the best thing about Thanksgiving was the food: my grandmother’s green bean casserole, mashed potatoes with gravy, bread rolls, candied yams with marshmallows, pecan pie and turkey. When I reminisce about those traditions, I...

GWR YMCA

Everywhere you look, there seems to be nutrition advice, research, facts, and opinions. Whether you’re seeking to better understand carbohydrates, fats, or both…Which are good for you? Which are bad for you? Which will best serve your wellness...

GWR YMCA

Summer time. That time of year when families pack everything they can into suitcases and car trunks to answer the calls of destinations far away. It’s that time of year where road trips seem like an exciting adventure; plane rides are paths to...

SSM Health Cardinal Glennon Children's Hospital

When you play a sport, you make sure you have the equipment you need, like a glove for baseball, shin guards for soccer, and a helmet for football.  Good nutrition is needed to help your game from the inside out.  Athletes need to choose healthy...

GWR YMCA

February is National Heart Health Month! According to the American Heart Association (AHA), cardiovascular disease is the nation’s number one killer, responsible for 1 in 3 deaths each year in the US. Additionally, about 80 million adults have...

GWR YMCA

We’re in the middle of it now. The holiday season – that wonderful and stressful five-week stretch from Thanksgiving to New Year’s where at every turn, there seems to be food. And not just everyday food, but food of such amounts and enticing types...

GWR YMCA

As fall winds down, it’s time to start thinking about our winter gardens. Did you know you can also grow veggies indoors so your families can enjoy fresh food during the long Missouri winter? Three of my favorite indoor “gardens” include...

GWR YMCA

Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point. In 2016, it is estimated that among U.S. women there will be 246,660 new cases of invasive...

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