Tuesday, September 12, 2017 - 5:30pm to Thursday, October 26, 2017 - 5:30pm
6-Week Weight Loss Transformation
Whether you need help staying motivated and on track through the holidays, are getting ready for a wedding, or want to lose weight… our 6-week transformation program will provide the tools and support to help you achieve your goals. Nutrition tips, exercise, coaching, progress check-ins*, accountability and motivation - this small group led by a personal trainer offers what you need to achieve success! Join with a friend, spouse, relative… or just yourself. Either way, you won’t be on this journey alone.
*Our body composition scale measures weight, body fat, muscle mass, and BMI.
Runs September 12 - October 26
Meets Tuesday/Thursday at 5:30pm
Registration ends Monday, September 18
For more information contact: Health & Wellness Director Diane Summers at 314-849-9622 x247 or Diane.Summers@gwrymca.org.
Location:South County Family YMCA