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Let our personal trainers help you set and meet your unique fitness goals on a budget that works for you. Located at each of our 25 branches, our trainers are nationally certified and make fitness fun! Whether it's losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier!
Our Personal Trainers can assist you with several specialties:
- General fitness
- Water therapy/fitness
The benefits of personal training include:
- Reducing stress, anxiety and enhancing immunity
- Improving coordination
- Increasing energy, stamina, endurance and sports performance
- Weight loss
Y Personal Trainers will provide you with options that work for you, including:
- Private sessions
- Semi-private sessions
- Group Personal Training (Suspension Training, HIIT – High Intensity Interval Training, Boot Camp)
- Weight Loss Programs
The Gateway Region YMCA is committed to helping you achieve your nutrition & weight loss goals.
We offer a wide range of programs to help you maintain a healthy lifestyle:
- Nutrition Consultations
- Nutrition Education
- Weight Loss Fitness and Education Programs
Stop by the service center to learn more about Nutrition Consultations.
For more information, please contact your local branch.