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Water Fitness

Water fitness classes are a great way to gain muscle conditioning and cardiovascular endurance without putting stress on the joints. Instructors lead small groups through water aerobics, choreography and resistance exercises. Swimming ability is not needed for all of our water exercise classes. Some are held in shallow water.

These aqua classes are free with a membership. No registration is required as classes are first come, first served. Find more information on joining the Y here.

Aqua Classes include:

  • Aqua Aerobics
  • Aqua Core and More
  • Aqua Extreme
  • Aqua Pilates
  • Aqua Power
  • Aqua Tone
  • Aqua Yogalates
  • Aquacise
  • Arthritis
  • Deep Water
  • Healthy Joints
  • Silver Splash
  • Water Walking
  • Wet N' Mild

Please note that group excercise class offerings vary across the Gateway Region YMCA association. Contact the Welcome Center for more information or look online here.