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Water Fitness

Water fitness classes are a great way to gain muscle conditioning and cardiovascular endurance without putting stress on the joints. Instructors lead small groups through water aerobics, choreography and resistance exercises. Swimming ability is not needed for all of our water exercise classes. Some are held in shallow water. Classes include Aqua Zumba®, Deep Water and the YMCA Aqua Arthritis Program.  These classes are free with a membership.  No registration is needed - the classes are first come, first served.