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Our Personal Trainers can assist you with several specialties:
- General fitness
- Water therapy/fitness
The benefits of personal training include:
- Reducing stress, anxiety and enhancing immunity
- Improving coordination
- Increasing energy, stamina, endurance and sports performance
- Weight loss
Y Personal Trainers will provide you with options that work for you, including:
- Private sessions
- Semi-private sessions
- Group Personal Training (Suspension Training, HIIT – High Intensity Interval Training, Boot Camp)
- Weight Loss Programs
The Gateway Region YMCA is committed to helping you achieve your nutrition & weight loss goals.
We offer a wide range of programs to help you maintain a healthy lifestyle:
- Nutrition Consultations
- Nutrition Education
- Weight Loss Fitness and Education Programs
Stop by the service center to learn more about Nutrition Consultations.
For more information, please contact your local branch.