Let's Get Started with MyFitness
Whether you’re new to exercise or in tip-top shape, our first appointment experience is an opportunity for us to get to know one another. Whether you want to lift weights, take classes, swim, play sports or have some other interests in mind, we want to make sure we do our part in helping you get started on the right foot at the YMCA.
MyFitness is a 30 minute appointment customized to each member. Our fitness staff will assist you in getting started on your journey to a healthier lifestyle. Together, you will discuss your goals and design a 6-week personalized plan to help you achieve them.
After your initial 30-minute consultation, our fitness staff will schedule a follow-up appointment for 6 weeks later. At that time, you will evaluate your goals, progress and next steps. After completing this second consultation, you will receive a free gift from the Y!
MyFitness is included with your YMCA membership. To schedule your free consultation, contact your local branch.