Embark on a journey towards a healthier you.
Healthy living starts with good nutrition. At the Y, we're here to help you and your family make balanced choices that fuel your body, support your goals, and fit your lifestyle.
From one-on-one nutrition counseling to a wide variety of nutrition seminars and workshops, we provide tools and guidance to make healthy eating simple and sustainable.
Popular Seminars
We offer a variety of seminars & workshops at many of our 24 YMCA locations. Explore popular offerings and register today!
Discover hidden sources of sodium, smarter food swaps, and strategies to keep your heart healthy.
Learn how this plant-forward, flavorful way of eating supports overall well-being and how to incorporate its principles into everyday life.
Learn how to make heart-healthy choices at the store, prep nutritious ingredients, and cook flavorful, low-sodium meals.
The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for managing blood pressure and promoting heart health. Learn how to incorporate nutrient-rich foods, balance sodium intake, and create delicious, heart-healthy meals that fit your lifestyle.
Learn which foods may reduce inflammation and support joint health, along with practical tips for creating a joint-friendly diet.
In this session, we'll break down the basics of balanced snacking, explore how to manage hunger between meals, and share practical tips for building satisfying snacks that support your energy, blood sugar, and overall well-being.
Learn about the history of dieting, how fad diets fail us, and why restrictive eating often backfires. We'll debunk common diet trends with science-backed insights and explore gentle nutrition strategies for sustainable, balanced eating without guilt or obsession.
Explore Our Community Kitchens
Our YMCA Community Kitchens provide hands-on learning opportunities for families of all ages. In these shared spaces, participants can:
✔︎ Learn how to prepare nutritious, affordable meals
✔︎ Explore cooking demonstrations and workshops
✔︎ Connect with neighbors through food and fellowship
đź“Ť YMCA locations with kitchens include: Chesterfield YMCA, Emerson YMCA, and Bayer YMCA
Explore Our Community Gardens
The Y’s Community Gardens bring people together to grow fresh, healthy produce right in their neighborhoods. These gardens provide:
✔︎ Access to fresh fruits and vegetables
✔︎ Hands-on learning about planting, gardening, and harvesting
✔︎ Volunteer opportunities for families, schools, and community groups
✔︎ A chance to connect with nature while supporting healthy living
đź“Ť YMCA locations with gardens include: Bayer YMCA, CMT YMCA, East Belleville YMCA, Emerson YMCA, Four Rivers YMCA, O'Fallon Illinois YMCA, O'Fallon Park Rec Complex, South City YMCA, St. Charles YMCA, and Wildwood YMCA
More Resources
Download Our Recipe Book
We hope you enjoy these Dietitian created and approved recipes.
Healthy for Life Series
Hear from a Registered Dietitian on various topics all designed to help you and your loved ones live a healthier life.
Healthy Lifestyles
Explore more of our wellness support programs, including Blood Pressure Self-Monitoring, Exercise for Parkinson's, mental health resources, and more.
Get Started Today!
Better nutrition is possible, and the YMCA is here to help every step of the way. Whether you’re looking for personalized coaching, group support, or hands-on experiences in the kitchen or garden, we’ve got you covered.
