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GWR YMCA

Walking is one of the easiest and lowest impact forms of exercise, and can truly can be performed anywhere. Walking is free and requires no equipment. This form of exercise can be done individually, with a partner, or even a group! Learn five...

Siteman Cancer Center

May often is the unofficial start of summer. The days continue to be warmer and longer, children are out of school for the summer break, and weekends become filled with a range of activities. Some of these activities include being outside, such as...

SSM Health Cardinal Glennon Children's Hospital

When you play a sport, you make sure you have the equipment you need, like a glove for baseball, shin guards for soccer, and a helmet for football.  Good nutrition is needed to help your game from the inside out.  Athletes need to choose healthy...

GWR YMCA

Drowning is the second leading cause of death for children ages 5 to 14, with children from communities of color at greatest risk.With National Water Safety Month in May and summer around the corner, it’s a great time for parents to remember the...

GWR YMCA

With summer almost here, and parents working hard to find a plan for their children to spend the next three months, we must consider how these children will continue to learn and not lose the knowledge they have gained the previous nine months in...

Alzheimer's Association - St. Louis Chapter

Alzheimer's Caregiving is Exceptionally Demanding A new study released by the Alzheimer's Association shows that caring for someone with Alzheimer's often exacts a significant physical, mental and emotional toll on the caregiver.  According to the...

Siteman Cancer Center

Knowing Your Family Health History Could Save Your Life or a Loved One’sWe inherit many things from our parents – mannerisms, physical characteristics and, of course, genes. Because we have many genetic factors in common with our family members,...

SSM Health Cardinal Glennon Children's Hospital

As it begins to warm up, people around the country – especially in St. Louis – begin to think about baseball season.  People get excited about watching baseball, playing baseball, and it all makes perfect sense – it’s America’s pastime!  At...

GWR YMCA

It’s fair to say we’re all afraid of something at some point in our lives. Whether it’s bugs, heights, or water – they’re all valid because we’re all human! Water is one of the most common fears people have, specifically the fear of drowning. But...

American Diabetes Association

This was pregnancy number 2 for me. I currently have a healthy perfect, most days, 3 year old. I assumed as not having gestational diabetes for my first pregnancy, I would not this pregnancy either. I mean, I am constantly chasing after a toddler...

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