Happy & Healthy Halloween: Nutrition Tips for a Sweet Holiday

Halloween is one of the sweetest times of the year, but it doesn't have to be all sugar and no balance. Here are 7 tips to help you and your kids enjoy the treats, while also making healthy choices!

Ten Older Adult Falls Myths from the National Council on Aging

The the National Council on Aging shares 10 myths related to older adult falls, and gives recommendations on how to avoid it.

What Is the Freestyle Swimming Technique? Tips for Beginners

If you want to learn how to swim, the freestyle stroke is the best way to start. Read on to get some freestyle swimming tips for beginners!

5 Reasons Why YOU Should Be a Camp Counselor

We have 5 reasons why you should be a camp counselor for the Gateway Region YMCA this summer. Apply now for both day camp and overnight camp opportunities!

How Long Does it Take to Build Muscle?

When you start a weight lifting routine, you want results fast. But how long does it take to build muscle? Read our blog to learn more!

8 Tips Before Your First Spin Class

Spin class is a great indoor cardiovascular workout. With a few tips on how to get prepared for your first class, you'll be ready to start cycling at a Gateway Region YMCA spin class!