What Is the Freestyle Swimming Technique? Tips for Beginners

If you want to learn how to swim, the freestyle stroke is the best way to start. Read on to get some freestyle swimming tips for beginners!

5 Reasons Why YOU Should Be a Camp Counselor

We have 5 reasons why you should be a camp counselor for the Gateway Region YMCA this summer. Apply now for both day camp and overnight camp opportunities!

How Long Does it Take to Build Muscle?

When you start a weight lifting routine, you want results fast. But how long does it take to build muscle? Read our blog to learn more!

8 Tips Before Your First Spin Class

Spin class is a great indoor cardiovascular workout. With a few tips on how to get prepared for your first class, you'll be ready to start cycling at a Gateway Region YMCA spin class!

Post-Workout Nutrition: What to Eat and Drink After Exercise

In this article, we'll explore why it's so essential to eat and rehydrate after a workout, along with what and when to eat post-exercise.

Working out When You're Sick

Whether you woke up with a cough that won't go away or you're battling a tension headache, here's everything you need to know about working out while sick.