Welcome to YMCA Personal Training, where we believe in empowering individuals to achieve their fitness goals through personalized guidance and support.
Our certified trainers are dedicated to helping you unlock your full potential, whether you're just starting your fitness journey or looking to take your workouts to the next level. With tailored programs designed to fit your unique needs and preferences, we're here to inspire and motivate you every step of the way.
Personal Training is an exclusive YMCA member benefit. Not a member? Explore memberships and join today!
Use our coach finder tool to filter for trainers based on your goals, availability and more!
Whether you prefer land-based exercise or water workouts, our certified Personal Trainers are ready to craft a tailor-made plan that fits your lifestyle. New to personal training? Get started with 4 personalized 1-on-1 sessions for just $120.
Personal Training Is Beneficial to Anyone Who Is:
- Just getting started
- Overcoming plateaus
- Setting realistic goals
- Customizing programs to your needs
- Accountability and lifetime habits
Looking for extra motivation and lower cost training? Consider partner or semi-private training!
A trainer will program workouts for a group of 2-5 people. This is easiest with groups with similar goals but trainers can adapt and modify programs to meet the needs of all in your group. We want you to have fun, meet others and feel supported by other members, your friends, or spouse and semi-private training is the best solution!
For members at high risk or who are not quite ready to start visiting the Y, we are excited to introduce virtual personal training! Virtual personal training is open to all Y members. Virtual personal training is open to all Y members.
Personal Training Is Beneficial to Anyone Who Is:
- Just getting started
- Overcoming plateaus
- Setting realistic goals
- Customizing programs to your needs
- Accountability and lifetime habits
Ready to take your workouts and fitness routine to the next level? Enjoy challenging and unique workouts in a group setting that fit into your schedule.
- Work out with four or more participants and a Personal Trainer
- Specialized group training topics include, but not limited to the following:
TRX Suspension Training, Bootcamp, High-Intensity Interval Training (HIIT), Training within Heart Zones, Weightlifting 101, and more! - Time of class and length of class sessions vary per class
- Available classes vary by location.
Exercising is a huge part of a healthy lifestyle, but nutrition can be the sweet sauce to finally reaching your goal. With so much nutritional information out there, we want to give you a trusted and reliable place to make the changes you desire.
A little extra attention with our Personal Trainer focused on helping you achieve your nutrition and fitness goals may be just what you need! A variety of packages are available.
CAROL - CARONDELET PARK REC
"I have been working with my personal trainer, Paula, since last summer and I feel stronger and more fit than I have in years. She challenges me in ways that push me further than I thought I could go. It's hard work, but I truly enjoy [it]."
5 Reasons to Try Personal Training
Whether you’re just starting to work out or the gym is like your second home, a personal trainer can help you reach your health and wellness goals!