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What Is the Freestyle Swimming Technique? Tips for Beginners
If you want to learn how to swim, the freestyle stroke is the best way to start. Read on to get some freestyle swimming tips for beginners!
Jun 20, 2022
How Long Does it Take to Build Muscle?
When you start a weight lifting routine, you want results fast. But how long does it take to build muscle? Read our blog to learn more!
Feb 22, 2022
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular workout. With a few tips on how to get prepared for your first class, you'll be ready to start cycling at a Gateway Region YMCA spin class!
Dec 22, 2021
Post-Workout Nutrition: What to Eat and Drink After Exercise
In this article, we'll explore why it's so essential to eat and rehydrate after a workout, along with what and when to eat post-exercise.
Sep 8, 2021
Working out When You're Sick
Whether you woke up with a cough that won't go away or you're battling a tension headache, here's everything you need to know about working out while sick.
Jun 7, 2021
When Is a Good Time to Start Swim Lessons?
Swimming is good for you but at what age should you introduce it to a child? Read on to learn why teaching your child how to swim at an early age is essential.
Nov 9, 2020
Browse some of our most popular blogs below.
How Long Does it Take to Build Muscle?
Here's our guide to building muscle safely and effectively!
When is a Good Time to Start Swim Lessons?
Read on to learn why teaching your child how to swim at an early age is essential, as well as tips for fostering a fun and safe learning experience.
8 Tips Before Your First Spin Class
With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!