Happy & Healthy Halloween: Nutrition Tips for a Sweet Holiday
Halloween is one of the sweetest times of the year, but it doesn't have to be all sugar and no balance. Here are 7 tips to help you and your kids enjoy the treats, while also making healthy choices!
Oct 16, 2024
Ten Older Adult Falls Myths from the National Council on Aging
The the National Council on Aging shares 10 myths related to older adult falls, and gives recommendations on how to avoid it.
Sep 12, 2024
What Is the Freestyle Swimming Technique? Tips for Beginners
If you want to learn how to swim, the freestyle stroke is the best way to start. Read on to get some freestyle swimming tips for beginners!
Jun 20, 2022
5 Reasons Why YOU Should Be a Camp Counselor
We have 5 reasons why you should be a camp counselor for the Gateway Region YMCA this summer. Apply now for both day camp and overnight camp opportunities!
May 23, 2022
How Long Does it Take to Build Muscle?
When you start a weight lifting routine, you want results fast. But how long does it take to build muscle? Read our blog to learn more!
Feb 22, 2022
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular workout. With a few tips on how to get prepared for your first class, you'll be ready to start cycling at a Gateway Region YMCA spin class!
Dec 22, 2021
Browse some of our most popular blogs below.
How Long Does it Take to Build Muscle?
Here's our guide to building muscle safely and effectively!
When is a Good Time to Start Swim Lessons?
Read on to learn why teaching your child how to swim at an early age is essential, as well as tips for fostering a fun and safe learning experience.
8 Tips Before Your First Spin Class
With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!