Why Monitor Your Heart Rate During Exercise?
Monitoring your heart rate during exercise ensures that one is exerting themselves at a level intense enough to reach maximum benefit. Learn more.
Jun 14, 2019
5 Tips to Overcome Your Fear of Water
Fear of drowning is a common fear many people have. Read about 5 tips to overcome your fear of water.
Mar 23, 2017
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With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!