Celebrating Hispanic Heritage Month at the Y
Hispanic Latino Heritage Month is September 15 – October 15, and the Gateway Region YMCA is celebrating the histories,…
Commemorating the Accomplishments of Women Leaders Within the Y Movement
In honor of Women's History Month, the Y is honored to commemorate and celebrate female figures within the history of…
25 of the Best Items Your Food Bank Needs the Most
It is that time of the year where we get to start thinking about what delicious foods we will gather around whilst…
How do I become a Lifeguard at the Y?
Being a lifeguard is an excellent choice for someone who is comfortable in the water and who has strong swimming skills…
A Message from President & CEO Tim Helm
Today’s verdict regarding the death of George Floyd is not an end, but simply the next step in the ongoing dialogue…
Why Give a YMCA Gift Card
Whether it’s a birthday or graduation present, Mother’s Day, Father’s Day, or a holiday gift … YMCA gift cards are a…
10 Simple New Year's Resolutions for a Healthier You
There's a new year on the calendar, and if you're like 40 percent of Americans, you've probably made at least one new…
How to Diet the Healthy Way
Don't focus on dieting this time of year. Think about healthier eating instead. Dieting lasts for a short while, and…
5 Benefits of Volunteering
You’ve heard it before, volunteering is good for you! But do you know some of the benefits volunteering has besides…