The Surprising Benefits of Aqua Fitness: Make a Splash with the YMCA

Too cold to get outside? Do you dread walking on a treadmill? You should consider hopping into a pool instead. Water fitness, or aqua fitness, is a great exercise option and has some pretty exciting

Touchdown for Health: 7 Healthy Snack Ideas for the Big Game

Check out 7 healthy snack recipes for football’s biggest day, the Super Bowl, by the Gateway Region YMCA. You can indulge in game-day favorites while still keeping things balanced.

New Year’s Resolutions, Reimagined

This year, rather than committing to one large New Year’s resolution, why not break it down into 12 achievable goals—one for each month? Check out the Gateway Region YMCA's month-by-month guide.

The Superfood of Fall: 5 Easy Pumpkin Recipes

Pumpkins are a versatile food that can be incorporated into meals and snacks throughout the fall (and beyond)! With these easy and delicious recipes, you’ll not only embrace the fall spirit but also s

Happy & Healthy Halloween: Nutrition Tips for a Sweet Holiday

Halloween is one of the sweetest times of the year, but it doesn't have to be all sugar and no balance. Here are 7 tips to help you and your kids enjoy the treats, while also making healthy choices!

Ten Older Adult Falls Myths from the National Council on Aging

The the National Council on Aging shares 10 myths related to older adult falls, and gives recommendations on how to avoid it.