Top 10 Water Safety Tips for Families

The YMCA observes National Water Safety Month each year in May, but there's no time like the present to remind parents of the basics of year-round water safety.

Support and Resources for Life's Tougher Moments

The YMCA, in partnership with the Illinois Department of Human Services, is offering helpful resources and support for those navigating life's ups and downs.

The Surprising Benefits of Aqua Fitness: Make a Splash with the YMCA

Too cold to get outside? Do you dread walking on a treadmill? You should consider hopping into a pool instead. Water fitness, or aqua fitness, is a great exercise option and has some pretty exciting

Touchdown for Health: 7 Healthy Snack Ideas for the Big Game

Check out 7 healthy snack recipes for football’s biggest day, the Super Bowl, by the Gateway Region YMCA. You can indulge in game-day favorites while still keeping things balanced.

New Year’s Resolutions, Reimagined

This year, rather than committing to one large New Year’s resolution, why not break it down into 12 achievable goals—one for each month? Check out the Gateway Region YMCA's month-by-month guide.

The Superfood of Fall: 5 Easy Pumpkin Recipes

Pumpkins are a versatile food that can be incorporated into meals and snacks throughout the fall (and beyond)! With these easy and delicious recipes, you’ll not only embrace the fall spirit but also s