Electrolytes: What are they and how are they important to your health?
Electrolytes - Seems like a term we hear most often when we’re sweating thanks to physical activity or the weather…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Collagen - What's the hype?
Supplements are all the rave these days and it seems there’s a supplement for EVERYTHING. Even things you never really…
Simple steps to lower breast cancer risk
For a disease as scary as breast cancer, one positive and very important message that deserves to be heard more is that…
Food Substitutions for a Healthier You
It’s common knowledge that healthy eating benefits your overall health. Maintaining or losing weight through diet;…
Targeted Weight Loss: Can you reduce fat from just one area of your body?
Thanksgiving is fast approaching and turkey enthusiasts can't wait to prep their birds and feed their loved ones. Can…
Avoiding Holiday Weight Gain
We’re in the middle of it now. The holiday season – that wonderful and stressful five-week stretch from Thanksgiving to…
Yoga vs. Pilates: What’s the Difference?
It’s not uncommon for us to hear the question: What’s the difference between yoga and pilates? While they offer similar…
The Importance of Family Time
When you think of family time what comes to mind? Do you think about vacations, holidays, weekend events? What about…
Eating Before Bed
There has been a lot of conflicting blogs and articles out there about eating before bedtime. Some say you should stop…