8 Ways to Prevent Colon Cancer
Though we often don’t hear much about it, colon cancer is the third most common cancer in the United States. This is…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Busting through Fitness Plateaus
At some point in your fitness journey, you are going to hit a wall of plateau. Sometimes there are 5-10 pounds we just…
A Beginner's Guide to Cycling
You may have heard of all the hype around indoor cycling... and it's all true! It's fun and a calorie blaster. But to a…
Children as Caregivers During Parental or Guardian Illness
The serious illness of a parent or guardian causes many disruptions in families with young children. When parents…
10 Breakfast Ideas to Kickstart your Child's Morning
Eating breakfast is one habit that has been shown to help children concentrate better, achieve higher test…
Will Lifting Weights make me Grow Huge Muscles?
In short, no.
Many people, perhaps similar to you, hesitate to start weight training because they fear…