Finding Calm in Chaos; A Beginners Guide to Meditation
So many of us feel stressed, fatigued, rushed and short on quality time. There are consequences for living in an…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Stretch Yourself to Sleep: 5 Yoga Poses for Better Sleep
Yoga Poses for Better Sleep
You're not alone in waking up unrefreshed after inadequate sleep. Everyone has a bad…
Why Monitor Your Heart Rate During Exercise?
Heart rate monitors. A term we’re hearing more and more popular in the world of fitness. Yes, heart rate monitoring has…
Is the Scale the Best Judge of Success?
This is the moment you’ve been waiting for. Getting up at 5 am to work out, refusing to eat cake at your best…
Carbs & Fats: The Good, The Bad, and The Truth
Everywhere you look, there seems to be nutrition advice, research, facts, and opinions. Whether you’re seeking to…
How Often Should I Work Out?
Am I working out too much? Too little? What should I being doing more/less of to get the results I want?…
5 Tips for Beginning an Exercise Routine
You went through all the reasons you need to exercise (more energy, lose a few pounds, keep up with the kids, etc…
Taking Care of the Caregiver
Taking Care of the Caregiver
More than 15 million Americans provide unpaid care for people with Alzheimer’s and…
Being Safe in the Sun
Summer is right around the corner, and you may be eager to get out and soak up the sun after a long winter. The warm…